REDi R2 · 8-Chamber Compression Boots
How to set up
your boots.
A quick walkthrough of getting your R2 Compression Boots out of the box, connected, and running your first recovery session. Watch the video, then follow the steps below.
REDi Recommended Starting Settings
Start at the lower end and build up as you get used to the feeling.
Quick Start
Your first session.
Charge before first use
Press the power button to check the battery. If the pump doesn't start, it needs charging — plug in the supplied charger. The adapter light glows red while charging and turns green when full, and the battery indicator on the unit will show full. The 5200mAh battery runs multiple sessions per charge.
Connect the hoses
Securely connect each air hose to a leg cuff, then connect the main plug of the hose into the pump — push in until it clicks. Tip: it's best to power the pump on before attaching the cuffs.
Put the cuffs on
Sit down, slide each leg into a cuff, and zip up so it feels comfortable — snug but not tight before inflation. Keep the pump on a flat surface with the power supply plugged in (works on 220–240V).
Set time & pressure
Power on to enter standby. Use the TIME +/− buttons to set your session (10–90 mins, default 30). Then use the PRESSURE +/− buttons to set intensity (80–260 mmHg, default 80). Hold a button to change in steps. We recommend 30–40 minutes at 100–140 mmHg — start at the lower end for your first run and build up.
Choose your mode
Select one of the 6 massage modes using the MODE buttons (default is mode 1). We recommend Mode 2 for a full sequential flush up the leg. Note: you can only switch modes while the machine is paused.
Close chambers (optional)
Want to skip a chamber? Press the POSITION button to move across the 8 chambers — the selected one flashes. Press CONFIRM and its light goes off, meaning that chamber won't inflate. Repeat to close more.
Press start & recover
Once everything's set, press the ON/PAUSE button to begin. The compression cycles from foot to hip. When the timer runs out the pump stops automatically. Always turn the power off before unzipping the cuffs.
Get the Most From It
Tips & care.
Disconnecting the right way
To pack down, pull the main hose plug off the pump by pressing the clips on both sides — never yank the hose. To separate a hose from a cuff, hold the pins and pull up. You can leave the hoses on the cuffs most of the time; only detach for travel to save space.
When to use
Best after training or a game, and on rest days. Most athletes run a session most nights — consistency matters more than intensity. Sessions run 10–90 minutes; 20–30 is a solid post-session default.
Cleaning & care
Turn the pump off before cleaning. Don't wash the machine or cuffs — wipe with a dry or damp cloth only. Keep the pump dry and on a flat surface, and store away from direct sunlight or heat.
Safety first
Never unzip the cuffs while the unit is on — always power off first. Don't get the pump wet, and don't walk around while wearing the cuffs. If you have a medical condition, check with your physician before use.
Please consult your physician before use. Not suitable for those with (but not limited to): acute inflammatory skin conditions, arrhythmia, erysipelas, deep vein thrombosis, pulmonary edema, acute venous thrombosis, unstable hypertension, or a pacemaker.
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