Ultimate Guide to Cupping Therapy (Digital Download)

Unlock the full benefits of cupping therapy with REDi Recovery’s Ultimate Guide to Cupping. This comprehensive digital handbook breaks down everything you need to know about cupping, from ancient origins to modern evidence-based recovery methods.

Whether you’re an athlete, therapist, or someone looking to improve mobility and reduce tension, this guide gives you the tools to cup safely, effectively, and with confidence.

Inside you’ll learn:
• What cupping therapy is and how it works, including core physiological effects like improved circulation, lymphatic drainage, and muscle relief
• The history and cultural foundations of cupping across Egypt, China, Greece, and traditional Islamic medicine
• Clear explanations of dry cupping, sliding cupping, flash cupping, and Hijama
• Evidence-backed benefits including improved range of motion, reduced inflammation, enhanced recovery, and stress reduction
• Step-by-step guidance on how to use cups safely, where to place them, and how long to apply them for
• Full-body placement maps for the upper body, hips, thighs, and lower legs
• When to use cupping — pre-training, post-training, rest days, or for relaxation — and how timing affects outcomes
• How cupping pairs with red and near-infrared light to support cellular energy and tissue repair
• A practical, printable checklist to help you structure your sessions and track progress

This guide is perfect for anyone wanting to:
• Recover faster
• Reduce muscle tension
• Improve flexibility
• Support athletic performance
• Learn safe, effective cupping at home

Instant digital download. Keep it on your phone, tablet, or laptop and refer to it anytime you need structured, expert guidance on modern recovery.